This learning material is in response to the implementation of the K – 12 Curriculum. It aims to improve students’ performance specifically in Health Optimized Physical Education.
Objective
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health-optimizing P.E. (H.O.P.E.); 1 Exercise for Fitness
Intended Users
Learners
Competencies
Recognizes the role of physical activity assessments in managing one’s stress
Sets frequency intensity time type (fitt) goals based on training principles to achieve and/or maintain health-related fitness (hrf).
