In this module, you will learn about the signs, types and causes of stress. You will also learn about its effects on your health and tips on how to cope with stress in order to live a happier and healthier life.
Objective
Enumerate the causes of stress.
Identify negative and positive kinds of stress.
Recognize symptoms of stress.
Describe the effects of too much stress on emotional and physical health.
Discuss ways and means of reducing and coping with stress.
Curriculum Information
Education Type
Alternative Learning System
Grade Level
Elementary
Learning Area
Learning Strand Four: Development of self and a sense of community
