HEALTH - Coping With Stress

Teacher's Guide, Lesson Plan, Lesson Exemplar  |  PDF

Published on 2020 February 7th

The learner demonstrates an understanding of mental health as a dimension of holistic health for a healthy life. Learner consistently demonstrates skills that promote mental health. Differentiates healthful from unhealthful strategies in coping with stress.

Curriculum Information

K to 12
Grade 7
Personal Health
Explains the factors that affect the promotion of good mental health Explains that stress is normal and inevitable Differentiates eustress from distress Identifies situations that cause feelings of anxiety or stress Identifies the common stressors that affect adolescents Identifies physical responses of the body to stress Identifies people who can provide support in stressful situations Differentiates healthful from unhealthful strategies in coping with stress Demonstrates various stress management techniques that one can use every day in dealing with stress Explains the importance of grieving Demonstrates coping skills in managing loss and grief Recognizes triggers and warning signs of common mental disorders Discusses the types sign symptoms and prevention treatment and professional care in managing common mental health disorders

Copyright Information

Department of Education, Global Alliance
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Technical Information

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