This lesson plan will guide the teacher in developing the following competencies:
1. Differentiate aerobic from muscle and bone-strengthening activities.
2. Engage in an aerobic, anaerobic, and flexibility exercises.
3. Discuss the health benefits in participating in different aerobic, anaerobic, and flexibility exercises.
Objective
A. Distinguishes aerobic from muscle-and bone strengthening activities
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health - optimizing P.E. (H.O.P.E.) 1 Exercise for a. Aerobic activities b.Muscle - and bone strengthening activities (resistance training)
Intended Users
Educators
Competencies
Distinguish aerobic from muscle and bone-strengthening activities
