Galaw Pilipinas: The DepEd National Calisthenics Exercise Program
General References
Published on 2022 April 7th
Description
Galaw Pilipinas aims to: (1) promote an active lifestyle for learners that will benefit their physical and
socio-emotional well-being; (2) improve learners’ strength, flexibility, endurance, and coordination; (3)
enhance cultural awareness by integrating Philippine cultures in the calisthenics exercises; and (4)
inculcate nationalism and discipline among learners. For your reference, the Galaw Pilipinas videos can be accessed through this link: https://tinyurl.com/DepED-Galaw-Pilipinas.
Movement Relationships
Active Recreation
Lifestyle and Weight Management
Intended Users
Educators, Learners
Competencies
Identifies movement relationships
Demonstrates relationship of movement
Performs jumping over a stationary object several times in succession using forward and back and sidetoside movement patterns
Engages in fun and enjoyable physical activities
Shows interest in participating in physical activities
Follows simple instructions and rules
Enjoys participating in physical activities
Assesses physical activity exercise and eating habits
Determines risk factors for lifestyle diseases obesity diabetes heart disease
Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of school
Applies correct techniques to minimize risk of injuries
Analyzes the effects of media and technology on fitness and physical activity
Critiques verifies and validates media information on fitness and physical activity issues
Expresses a sense of purpose and belongingness by participating in physical activityrelated community services and programs
Analyzes the effects of media and technology on fitness and physical activity
