You have learned that there is nothing more important than your health and that
setting up realistic goals in your exercise program is the best way to stay active and
healthy. Activities in this module are provided that will improve your fitness by
engaging in physical activities.
Objective
Curriculum Information
Education Type
K to 12
Grade Level
Grade 7
Learning Area
Physical Education
Content/Topic
Individual Sports Dual Sports and Combative Sports
Intended Users
Learners
Competencies
Addresses barriers low level fitness lack of skill and time to exercise
