• Identify the different sources or common causes and effects of stress in one’s life
• Discuss and explain as Grade 11 student personal plans/ways/strategies to cope, manage, and reduce stress effectively
Objective
Identify causes and effects of stress in one’s life
Demonstrate personal ways to cope with stress and maintain mental health
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health-optimizing P.E. (H.O.P.E.) 2
Health - optimizing P.E. (H.O.P.E.) 1 Exercise for Fitness a. Aerobic activities b.Muscle - and bone strengthening activities (resistance training)
Intended Users
Educators
Competencies
Explain how to optimize the energy systems for safe and improved performance
