This module is intended to help you learners to understand the concepts of the lesson,
Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most
days of the week in a variety of settings in-and out-of school. PEH11FH-Ia-t-8. It is designed
to equip you with essential knowledge and skills about the said topic.
Objective
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health - optimizing P.E. (H.O.P.E.) 1 Exercise for Fitness a. Aerobic activities b.Muscle - and bone strengthening activities (resistance training)
Intended Users
Learners
Competencies
Explain how to optimize the energy systems for safe and improved performance
