This module is intended to help you learners to understand the concepts of the lesson
Self-Assessment, Health-Related Fitness, Barriers and Diet . It is designed to equip you with
essential knowledge and skills about the said topic
Objective
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health-optimizing P.E. (H.O.P.E.); 1 Exercise for Fitness
Intended Users
Learners
Competencies
Self-assesses health-related fitness (hrf). status, barriers to physical activity assessment participation and one’s diet
