The skills or competencies that you are expected to learn in this module is the Sets of
Frequency, Intensity, Time and Type (FITT) goals based on training principles to achieve
and/or maintain health-related fitness
Objective
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health-optimizing P.E. (H.O.P.E.); 1 Exercise for Fitness
Intended Users
Learners
Competencies
Sets frequency intensity time type (fitt) goals based on training principles to achieve and/or maintain health-related fitness (hrf).
