This module is about physical fitness and other related issues. It provides all the necessary information regarding what physical fitness is, the various components of physical fitness, means by which physical fitness is developed, methods of assessing physical fitness and the health benefits of physical exercise.
Objective
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health-optimizing P.E. (H.O.P.E.); 1 Exercise for Fitness
Intended Users
Learners
Competencies
Participates in an organized event that addresses health/fitness issues and concerns
