Engages in moderate to vigorous physical activities (MVPAs) for at
least 60 minutes most days of the week in a variety of settings in-and
out of school (PEH12FH-Iat-8)
Objective
identify moderate and vigorous physical activities;
b. perform moderate to vigorous physical activities (MVPAs) for at least
60 minutes; and
c. appreciate the importance of physical activities (MVPAs) in optimizing
one’s health
Curriculum Information
Education Type
K to 12
Grade Level
Grade 12
Learning Area
Content/Topic
Fitness, Sports and Recreation Leadership
Intended Users
Learners
Competencies
Designs a balanced exercise program for an
apparently healthy individual or group;
