The learners will be able to design a fitness plan in a safe and effective way which conform with their fitness level.
Objective
The learners will be able to design a fitness plan in a safe and effective way which conform with their fitness level.
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health-optimizing P.E. (H.O.P.E.); 1 Exercise for Fitness
Intended Users
Learners
Competencies
Analyzes physiological indicators such as heart rate, rate of perceived exertion and pacing associated with mvpas to monitor and/or adjust participation or effort.
Copyright Information
Developer
EUFRACIO PABILLAR (frackyjun) -
Iligan City,
Region X - Northern Mindanao
