This lesson plan offers teachers guide on how to discuss Arnis, FITT Principles and Component of Physical Education through varied tasks.
Objective
At the end of the period, students must be able to:
1. Identify the FITT Principles used in playing Arnis
2. Participated actively in the lead up game using the component of Physical Fitness (power, reaction time, agility and speed) in playing Arnis.
3. Appreciate the importance of having physically fit and active lifestyle.
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health-optimizing P.E. (H.O.P.E.) 2
Intended Users
Educators
Competencies
Sets fitt goals based on training principles to achieve and/or maintain hrf.
Engages in moderate to vigorous physical activities (mvpas) for at least 60 minutes most days of the week in a variety of settings in- and out-of school
