Illustration of a squash.
Squash come in a wide range of shapes, sizes, colors, and flavors, but they usually have a fleshy inside, a hollow core full of seeds, and a thick, hard outer rind. Squash is a nutrient-dense food rich in fiber, antioxidants, and vitamins A and C. It is noted for its capacity to absorb flavors effectively and adaptability in the kitchen, working well in both savory and sweet recipes.