This material is composed of lesson guides detailing activities aimed to develop learners' understanding of societal fitness in promoting an active lifestyle.
Objective
1. assesses physical activity,exercise and eating habits
2. determines risk factors related to lifestyle diseases (obesity, diabetes, heart disease)
3. engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of school
4. applies correct techniques to minimize risk of injuries
5. analyzes the effects of media and technology on fitness and physical activity
6. critiques (verifies and validates) media information on fitness and physical activity issues
7. expresses a sense of purpose and belongingness by participating in physical activity-related community services and programs
