This module is intended to help you learners to understand the concepts of the lesson,
Sets Frequency, Intensity, Time and Type (FITT) goals based on training principles to achieve
and/or maintain health-related fitness. It is designed to equip you with essential knowledge
and skills about the said topic
Objective
Curriculum Information
Education Type
K to 12
Grade Level
Grade 11
Learning Area
Content/Topic
Health-optimizing P.E. (H.O.P.E.); 1 Exercise for Fitness
Intended Users
Learners
Competencies
Sets frequency intensity time type (fitt) goals based on training principles to achieve and/or maintain health-related fitness (hrf).
